Trauma-Informed Healing with NeuroSomatic Art
Group Programs and Workshops
Where You Are Transformed Entirely
Our NeuroSomatic Group is a safe and supportive space where creativity meets healing. Through guided drawing practices, you’ll explore the connection between your mind, body, and emotions — giving you tools to release stress, rewire old patterns, and build emotional resilience.
Each session blends gentle neuroscience-informed guidance with expressive art. You don’t need to be an artist — just open to the process. The group experience creates a sense of connection, belonging, and shared healing, helping you feel supported while discovering your inner strength.
What You’ll Experience
Creative drawing practices that calm the nervous system
Techniques to release stored emotions and reduce anxiety
Mind-body awareness for deeper healing and balance
A safe, non-judgmental community of like-minded individuals
Step-by-step guidance from trauma-informed facilitator Gina Fox
Who It’s For
This group is designed for anyone navigating trauma, anxiety, or life transitions who is ready to heal in a supportive, creative, and non-clinical environment.
The Story Behind NeuroSomatic Art
I am a childhood and adult survivor of unimaginable situations that occurred over the course of 30+ years of my life. I struggled with missing or dysregulated emotions and nervous system. I struggled with behavioral challenges, impulse decisions, relationships (especially trying to get closer to God), limiting beliefs, self-sabotage, and more.
During my healing and recovery journey, I tried a variety of healing strategies. Some have helped. But the one that has helped me the absolute most, was in fact, NeuroSomatic Art. I was able to find and regulate my emotions, release trapped emotions, release behaviors/challenges, release anger, shame, guilt, stop a ruminating mind, feel more calm, attentive, and instill new patterns that create NEW neural pathways just by drawing.
People starting see the changes before I noticed. It was weird, yet amazing. I was a whole new being.
That is when I decided to become the founder and creator of NeuroSomatic Art.
I carried that pain of my circumstances for many years, and I don't want anyone else to do the same. NeuroSomatic Art came to be for those who have mental health challenges and trauma. I want to use this proven method to help each of you transform like the caterpillar into a butterfly. Whole body freedom because it releases from the mind and body.
Healed-ish Podcast
Trauma and Mental Health Conference
Structured group FOR ADULTS
A powerful trauma-informed, mind and body based therapeutic art that helps adults release emotional pain associated with traumatic events or circumstances, regulate the nervous system and emotions, and reconnect with their inner power—no art skills needed, just a willingness to heal from the inside out.
structured group FOR ADOLESCENts
What NeuroSomatic gives Adolescents
A Safe Emotional Outlet – Teen years can be full of intense emotions. NeuroSomatic provides a non-judgmental space for teens to safely release and explore those feelings through art, helping them feel understood and less overwhelmed.
Confidence Boost – Creating beautiful, unique artwork helps teens feel accomplished, building their self-esteem and reminding them of their creativity and abilities. Plus, they get to see their emotional growth on paper!
Mindful Moments – With busy school schedules and the constant noise of life, NeuroSomatic gives teens a moment to pause, be present, and focus on the here and now—without needing to sit in silence. It’s a fun, active way to practice mindfulness!
Managing Social Media Pressure – In a world dominated by online comparison, NeuroSomatic allows teens to focus inward, explore their own thoughts, and find their inner voice—without the outside noise.
Mental Clarity & Problem Solving – Whether they’re struggling with schoolwork or friendships, NeuroSomatic helps teens clear their minds and approach problems with fresh perspective. It can help them make decisions and see solutions more clearly.
Emotional Resilience – Life isn’t always easy, but NeuroSomatic teaches teens how to process emotions, overcome obstacles, and bounce back stronger. It’s an artistic form of emotional resilience training!
Fun and Nourishing – Art doesn’t have to be perfect—it just needs to be an expression of self! NeuroSomatic offers teens a fun, relaxing outlet to create, unwind, and boost their mood.
Building Positive Habits – NeuroSomatic encourages self-reflection, patience, and practice. By regularly engaging with this art form, teens can develop healthy coping mechanisms and emotional intelligence that benefit them long-term.
NeuroSomatic Art is more than just drawing—it's a creative, coaching tool that can help teens feel more grounded, confident, and emotionally balanced, all while having fun and expressing themselves!
A creative, calming space where teens can explore self-expression and emotional regulation through simple, guided drawing practices. Blending neuroscience and somatic awareness, this circle helps participants connect with their bodies, process emotions safely, and build resilience—all through art.
No drawing skills required, just curiosity and openness.
NEUROSOMATIC WORKSHOPS
Step into a transformative, creative space where art becomes a pathway to healing. In our NeuroSomatic Art workshops, you’ll engage in guided drawing exercises that help release stored emotions, calm the nervous system, and reconnect your mind and body — all in a supportive, trauma-informed environment.
No prior art experience is required. Each workshop is designed to help you explore your inner world, uncover new insights, and experience emotional release while connecting with others on a similar journey. You’ll leave with practical tools, renewed clarity, and a sense of empowerment you can carry into your everyday life.
Why Join a Workshop?
Access step-by-step guidance from certified practitioner Gina Fox
Reduce stress and anxiety through creative expression
Learn techniques to strengthen resilience and emotional balance
Connect with a supportive community of like-minded participants
Experience immediate insights and long-lasting benefits
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MATERIALS
We understand that searching for the right materials and/or supplies can be overwhelming. That is why we created this list just for you!
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Acid-Free Markers
SketchBooks
Colors
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